Whole 30 Meal Plan

Head-Heart-Gut Nourishment.

The Whole 30 diet excludes all refined sugar, grains, dairy (with the exception of ghee) and legumes.  This diet includes an abundance of fruit and vegetables and moderate portions of protein such as chicken, eggs, beef, and fish.  This meal plan will help increase energy levels and decrease inflammation.  It's all whole ingredients and nothing processed!


Preview Options:

-
+

See Shopping List
Advanced Preparations

Monday

Health Highlights

Tuesday

Health Highlights

Wednesday

Health Highlights

Thursday

Health Highlights

Friday

Health Highlights

Saturday

Health Highlights

Sunday

Health Highlights


Kiki Athanas
Kiki Athanas
Food Freedom Expert

I help women in wellness who are dealing with:

  1. Food Bipolarism,

  2. Diet Swinging, and

  3. The Starve-Binge Cycle

Solve their obsession with eating (or not eating!) so that they can look & actually feel like the healthy woman they dream of being.


Contact:



?
Help