10-Minute Chocolate Almond Super Food Seed Bars

13 10 294
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 30
10-Minute Chocolate Almond Super Food Seed Bars
Health Highlights

Ingredients


1 cup Buckwheat
1 cup Pistachio nuts
1 cup Coconut flakes, unsweetened
1 cup Sliced almonds
1/2 cup Chia seeds, ground
1/2 cup Cacao nibs, raw
1/2 cup hulled Hemp seeds, shelled
1/2 tsp Salt (add if using unsalted pistachios)
1 cup Almond butter (plus 1 tbsp, divided)
1 cup Honey (or maple syrup)
1/2 cup Coconut sugar
2 cup Dark chocolate chips
1 tbsp Almond butter

Instructions


  1. Rub a 9x13 inch baking dish with coconut or olive oil.
  2. In a medium bowl, combine the buckwheat, pistachios, coconut flakes, sliced almonds, chia seeds, cacao nibs, and hemp seeds. Add a pinch of salt if using raw pistachios.
  3. In a large pot, add the almond butter, honey, and coconut sugar. Set the pot over medium heat, stirring often until melted and smooth. Once the mixture starts to bubble, let it cook for 1 minute and then immediately remove from the heat.
  4. Working quickly, add the seed/nut mix to the almond butter mixture and stir until combined. Press into the prepared baking dish.
  5. Melt the chocolate chips with 1 heaping tablespoon almond butter in the microwave, stirring every 30 seconds until melted and smooth or melt over low heat on the stove.
  6. Pour the melted chocolate/almond butter over the bars and spread in an even layer. Sprinkle the top with cacao nibs if desired.
  7. Cover and place in the fridge for 1-2 hours or until firm. Cut into bars, serve, and enjoy!

Notes:

Quick Tip:

Store for up to 1 week in the fridge or 4 days on the counter in a cool place.


Nutrition Facts

Per Portion

Calories 294
Calories from fat 145
Calories from saturated fat 38
Total Fat 16.1 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 6.8 g
Cholesterol 0
Sodium 56 mg
Potassium 234 mg
Total Carbohydrate 33 g
Dietary Fiber 5.1 g
Sugars 17.4 g
Protein 6.6 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 0.7

Energy sources


Pygal42%464.8768712142843172.7294087893069449%304.6181303606319239.91810581127969%355.6842224649863110.6862676495238842%49%9%CarbohydratesFatProtein

Meal Type(s)

Dessert
Snack
  • heather Sanzone heather Sanzone (May 12, 2017, 1:35 p.m.)

    Oh my goodness!!!! Eke!!!! So yummy! What and it's healthy?! (As long as you don't eat it all right away). I've been wanting to make this recipe for some time and I'm so glad I did. It took me a bit longer than 10 minutes but I clean up as I go. Thank you meal garden!





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