10 Minute Coconut Date Balls

5 80 116
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 10 min 10
10 Minute Coconut Date Balls
Health Highlights

Ingredients


1 cup Medjool date (pitted, chopped)
1 cup Coconut, shredded
1/4 tsp Licorice Root Powder (optional)
1 tsp Coconut oil (melted)
1 1/2 cup Water (boiling)

Instructions


1. Pour enough boiling water over the dates to cover them. Let sit for 30-60 seconds and drain.
2. Add in the licorice root powder, coconut and coconut oil. Mix with your hands until everything is well combined.
3. Form balls with your hands and place in a single layer on a plate or parchment lined baking tray. Refrigerate for at least an hour before serving to solidify.

Notes:

Licorice Root can be found at your local health food store, or larger stores such as Whole Foods or Organic Garage. If unable to locate, you may make the recipe without it. Still Delicious!


Nutritional Highlights:

Licorice Root Powder
an adaptogenic plant that helps reduce stress and also benefits the digestive tract by reducing inflammation and irritation.


Nutrition Facts

Per Portion

Calories 116
Calories from fat 28.1
Calories from saturated fat 24.4
Total Fat 3.1 g
Saturated Fat 2.7 g
Trans Fat 0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 21.1 mg
Potassium 199 mg
Total Carbohydrate 22.3 g
Dietary Fiber 2.0 g
Sugars 19.8 g
Protein 0.7 g

Dietary servings

Per Portion


Fruit 0.2

Energy sources


Pygal73%445.07160975372994253.8706047536313424%310.68289399471917141.192925046489822%373.3968436816188107.4987952846646773%24%CarbohydratesFatProtein

Meal Type(s)





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