10-Minute Vegan and Gluten Free Rice

10 20 260
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
10-Minute Vegan and Gluten Free Rice
Health Highlights

Ingredients


1 tbsp Water
1/2 tsp Salt (to taste)
1/4 tsp Turmeric, ground
1/4 tsp minced Ginger root
1/4 cup Tofu, regular, extra firm (baked)
1/2 cup Broccoli florets (chopped)
1/2 cup Frozen vegetable mix (thawed)
1/2 tsp Garlic powder
1/2 cup Brown rice, long-grain, cooked
1 1/2 tbsp Soy sauce

Instructions


In a medium skillet over low heat, add water salt, turmeric, and grated ginger. Stir everything together and cook for 1-3 minutes, until fragrant.

Add your tofu and stir to coat evenly. Let sizzle and turn the heat up a little. Keep the heat between low and medium.

Add chopped broccoli florets and stir for another minute, until broccoli begins to color a deeper green.

Add mixed vegetables and garlic powder and stir well to combine. Cook for another 1-2 minutes.

Add rice and stir everything together. Add soy sauce and turn heat up to medium and keep stirring so everything is coated.

Add more salt to taste, if desired.

Serve immediately and enjoy!


Nutrition Facts

Per Portion

Calories 260
Calories from fat 41
Calories from saturated fat 6.8
Total Fat 4.6 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 3111 mg
Potassium 526 mg
Total Carbohydrate 44 g
Dietary Fiber 7.2 g
Sugars 1.8 g
Protein 14.3 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.4
Vegetables 1.4

Energy sources


Pygal62%461.40647329325856227.7574206242490816%296.32949108739393221.4444405935445322%324.2327213535184127.2499215324020462%16%22%CarbohydratesFatProtein

Meal Type(s)





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