10-Minute Vegetarian “Sushi” Bowl Recipe

11 10 428
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
10-Minute Vegetarian “Sushi” Bowl Recipe
Health Highlights
This recipe requires cooked rice. Keeping a pot of cooked brown rice in your refrigerator allows for fast recipe prep, for recipes like this one.

Ingredients


1 tsp Rice vinegar
1 cup Brown rice, medium-grain, cooked
2 large Radish (sliced into thin circles)
1 cucumber(s) Cucumber (diced into small cubes)
1/4 cup grated Carrots (or store-bought matchstick carrots)
1 1/2 cup Frozen edamame (soybeans) (shelled, thawed)
1 avocado(s) Avocado (diced)
2 sheet Seaweed, nori (large)
1 tsp Sesame seeds (optional)
1 tsp minced Ginger root (use jar of pre-minced for conveneince)
2 tbsp Soy sauce, low sodium

Instructions


  1. Combine the rice vinegar and the rice. The rice will become very sticky and lump together. Place rice in a bowl, spreading to fill the bottom, but do not pack down.
  2. Place the radish on top of the rice taking up 1/4 of the bowl. Add the cucumber next to the radish, also taking up 1/4 of the bowl. Place the carrot next to the cucumber, and the thawed edamame next to the carrot. 
  3. Place the avocado in the center of the bowl.
  4. Crumble Nori overtop, followed by a sprinkle of sesame seeds.
  5. In a small bowl combine the ginger and soy sauce. Mix well and drizzle over the sushi bowl to serve.

Nutrition Facts

Per Portion

Calories 428
Calories from fat 183
Calories from saturated fat 22.3
Total Fat 20.3 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.4 g
Cholesterol 0
Sodium 686 mg
Potassium 1349 mg
Total Carbohydrate 52 g
Dietary Fiber 13.9 g
Sugars 6.5 g
Protein 15.9 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 1.1
Vegetables 5.2

Energy sources


Pygal43%465.33197035288117174.5423037539656343%312.91923097411967251.5706012598106415%340.6272037280345116.5790499054857343%43%15%CarbohydratesFatProtein

Meal Type(s)

  • Anonymous (May 1, 2022, 5:41 a.m.)

    Look forward to trying this recipe.





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