| 19 | 15 | 476 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 4 |
| 2 tbsp | Olive Oil, Extra Virgin |
| 1 onion(s) | Sweet onion (chopped) |
| 1 pepper(s) | Red chili pepper (also chile or chilli) (finely chopped) |
| 2 clove(s) | Garlic (chopped) |
| 1 can (15oz) | Black beans, canned |
| 1/2 tsp | Salt |
| 1/2 tbsp | Cumin |
| 1/2 tbsp | Soy sauce, tamari |
| 1 dash | Black pepper |
| 2 1/2 cup | Baby spinach |
| 2 cup | Brown rice, medium-grain, cooked |
| 1/2 avocado(s) | Avocado (sliced or chopped into cubes, for topping) |
| 2 tbsp | Kimchi (heaped, for topping) |
| 4 tbsp | Hummus (heaped, for topping) |
| 1 medium | Orange (segmented, for topping) |
| 1/4 cup | Raspberries (a handful, for topping) |
| 1/4 cup | Cashew nuts, roasted (a handful, for topping) |
| 1/4 tsp | Hot pepper (chili) flakes (for topping) |
| 1/4 cup | Dried goji berries (for topping) |
1. Add olive oil in a pan and heat over medium-high heat.
2. Add the chopped onion, chili and garlic and cook for a few minutes, until onion begins to soften.
3. Add black beans to the pan and stir together to heat through. Then, add the salt, cumin, tamari, black pepper and baby spinach and stir to cook until spinach is wilted and spices are fragrant.
4. Remove from heat and divide among bowls. Add a scoop of rice to each bowl. Top each bowl with avocado, kimchi, hummus, orange segments, raspberries, cashew nuts, dried goju berries and chilli flakes
Enjoy!
Quick Tips:
You can use any variety of veggies that you have at hand including bell peppers, cucumber, zucchini, mushrooms, broccoli, carrots, beets, cauliflower etc. You can also use chickpeas or other bean types.
Benefits:
Goji Berries
are excellent antioxidants, they may have anti-aging benefits, boost energy levels and are low GI and high in fiber
| Fruit | 0.7 |
| Grain | 0.9 |
| Meat Alternative | 0.9 |
| Vegetables | 2.9 |
