| 2 | 5 | 159 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 large egg | Egg, hard boiled |
| 1 medium | Apple |
1. Place eggs in a sauce pan
2. Cover them with cool water by 1 inch
3. cover the pan with a lid
5. Bring the water to a rolling boil for about 6-7 minutes over medium/high heat
Enjoy as part of your morning breakfast or as a midday snack
Nutritional Highlights
Eggs
are incredibly nutritious, they raise HDL which is the "good" cholesterol. Eggs are a great source of protein
Quick Tips
Enjoy a hard boiled egg with sliced avocado and some berries on the side for a nutritious breakfast
Add salt and pepper to taste if desired
| Fruit | 1.0 |
| Meat Alternative | 0.5 |
