2 Ingredient Banana Pancakes/Waffles

4 10 277
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
2 Ingredient Banana Pancakes/Waffles
Health Highlights
Simple and Nutritious!

Ingredients


1 medium Banana (s) (ripe)
2 large Egg (beaten)
1 tsp Vanilla extract, pure
1 tsp Cinnamon

Instructions


- Mash ripe banana in a bowl and beat until batter-like.

- Crack 2 large eggs and beat them together with the banana.

- Add spices.

- Pour batter into non stick pan or waffle iron.


Top with your favorite yogurt, spices, and nuts.


Nutrition Facts

Per Portion

Calories 277
Calories from fat 98
Calories from saturated fat 32
Total Fat 10.9 g
Saturated Fat 3.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 3.9 g
Cholesterol 433 mg
Sodium 137 mg
Potassium 578 mg
Total Carbohydrate 29.8 g
Dietary Fiber 4.3 g
Sugars 15.8 g
Protein 14.4 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 1.1

Energy sources


Pygal4%388.674085127656591.2584055827501940%454.0014904767903158.9302465277807235%331.2438515744769220.9991115171335421%334.7404222267694106.1388657959354940%35%21%AlcoholCarbohydratesFatProtein

Meal Type(s)





?
Help