2 Ingredient Pumpkin Pancakes/Waffles
| 5 |
10 |
331 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
1
|
Simple and nutritious meal in a flash!
Ingredients
|
1 cup
|
Pumpkin purée, canned
|
|
3 large
|
Egg
(beaten)
|
|
1 tsp
|
Vanilla extract, pure
|
|
1 tsp
|
Cinnamon
|
|
1 tsp
|
Pumpkin pie spice
|
Instructions
- Crack 3 large eggs in a bowl and beat them well.
- Add 1 cup of pumpkin puree and mix with egg.
- Add vanilla and spices. stir until well mixed.
- Pour onto non stick pan for pancakes or into a waffle iron for waffles.
Top with your favorite greek yogurt or plant based yogurt, cinnamon and 1 tbsp of almond slices or pair with turkey or chicken sausage!
Nutrition Facts
Per Portion
Calories
331
Calories from fat
150
Calories from saturated fat
50
Total Fat
16.7 g
Saturated Fat
5.5 g
Trans Fat
0.1 g
Polyunsaturated Fat
2.9 g
Monounsaturated Fat
5.9 g
Cholesterol
650 mg
Sodium
217 mg
Potassium
741 mg
Total Carbohydrate
24.4 g
Dietary Fiber
8.6 g
Sugars
10.0 g
Protein
22.5 g
Dietary servings
Per Portion
| Meat Alternative |
1.7 |
| Vegetables |
3.8 |
Energy sources
Meal Type(s)
