Two-Minute Shrimp Scampi [BF]
| 6 |
3 |
172 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 1 min |
2 min |
1
|
Shrimp is a good source of protein and Omega 3's.
Ingredients
|
24 large
|
Shrimp, cooked, frozen
(peeled and deveined)
|
|
1/2 cup
|
Spinach
(leaves chopped)
|
|
1 tsp
|
Olive Oil, Extra Virgin
|
|
1 clove(s)
|
Garlic
(crushed)
|
|
1/2 tsp, leaves
|
Basil, dried
|
|
1/4 tsp
|
Red pepper flakes
|
Instructions
- In a large microwavable bowl, mix shrimp, spinach, olive oil, garlic, and basil together, tossing well to coat the shrimp.
- Microwave for 1 minute. Remove and toss well again.
- Microwave for 1 minute and 15 seconds more.
- Sprinkle with red pepper flakes.
Nutrition Facts
Per Portion
Calories
172
Calories from fat
55
Calories from saturated fat
10.1
Total Fat
6.1 g
Saturated Fat
1.1 g
Trans Fat
0 g
Polyunsaturated Fat
1.1 g
Monounsaturated Fat
3.5 g
Cholesterol
257 mg
Sodium
753 mg
Potassium
350 mg
Total Carbohydrate
1.2 g
Dietary Fiber
0.5 g
Sugars
0.1 g
Protein
28.2 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
![Two-Minute Shrimp Scampi [BF]](/media/recipe/2019/01/bigstock-fried-prawns-or-shrimps-with-s-257865763.jpeg)
