20-Minute Pesto Penne ( Copy )

8 20 350
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
20-Minute Pesto Penne ( Copy )
Health Highlights

Ingredients


1/3 cup Basil, fresh (cut into ribbons)
1/4 cup, crumbled Feta cheese
1 tsp Garlic (minced)
1/2 medium Lemon (use juice only)
227 gm Pasta, Penne, dry
1/4 cup Basil pesto
2 cup Rapini, broccoli raab, raw
1 cup Sun-dried tomatoes (excess oil drained)

Instructions


Cook the penne according to package directions. Put the broccoli into the pot of boiling water for the last 1-2 minutes of cooking (or until it turns bright green).

Drain and then place the pan over medium high heat.

Mix in the tomatoes and garlic to the pan with the pasta and baby broccoli; sauté 1-2 minutes or until fragrant. Add the pesto, half of the feta, and the lemon juice. Toss in the pan until well combined. Remove from heat and add the basil.

Finish by sprinkling with the remaining feta, and serve!

Nutrition Facts

Per Portion

Calories 350
Calories from fat 94
Calories from saturated fat 24.7
Total Fat 10.5 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.5 g
Cholesterol 8.8 mg
Sodium 342 mg
Potassium 586 mg
Total Carbohydrate 57 g
Dietary Fiber 3.2 g
Sugars 7.1 g
Protein 8.2 g

Dietary servings

Per Portion


Fruit 0.1
Grain 2.1
Milk Alternative 0.2
Vegetables 1.7

Energy sources


Pygal64%459.92077711861975231.2316420378086827%292.98568047760494183.661098022535929%354.39934108959375111.0674749375843164%27%9%CarbohydratesFatProtein

Meal Type(s)





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