3-Ingredient Dark Chocolate Ice Cream

3 370 60
Ingredients Minutes Calories
Prep Cook Servings
10 min 6 h 10
3-Ingredient Dark Chocolate Ice Cream
Health Highlights

Ingredients


2 date pitted Medjool date (soaked in boiling water for 10-15 minutes if hard or dried)
2 cup Coconut milk, sweetened
1 cup Cocoa powder, unsweetened

Instructions


  1. Process dates in a food processor until smooth.
  2. Add the coconut milk and cocoa and blend until smooth.
  3. Stir in any additional ingredients you want to add for texture or flavor
  4. Pour into a freezer-proof container and freeze for at least 6 hours, or overnight.
  5. Scoop and happily indulge in the amazing creamy sweet goodness.

    Optional add-ins: 1/2 tsp cinnamon, a few drops of peppermint oil, cacao nibs, chocolate chips, chopped nuts, frozen berries.

Nutrition Facts

Per Portion

Calories 60
Calories from fat 19.7
Calories from saturated fat 15.2
Total Fat 2.2 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 11.0 mg
Potassium 173 mg
Total Carbohydrate 10.0 g
Dietary Fiber 3.5 g
Sugars 4.5 g
Protein 1.9 g

Dietary servings

Per Portion



Energy sources


Pygal55%466.75281693688703208.1913325147600333%294.7862982192527215.944868794572812%346.4830923839757113.9032713122231455%33%12%CarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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