3 Ingredient Sugar Cookies (V)(GF)

4 22 123
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 6
3 Ingredient Sugar Cookies (V)(GF)
Health Highlights
quick and easy clean holiday staple

Ingredients


1 cup Bob's Red Mill Gluten Free Quick Cooking Oatmeal
1 tbsp Coconut oil
4 date pitted Medjool date
1 tsp Allspice, ground

Instructions


Recipe Yield: 6 servings Serving Size: 2 cookies

1. Combine all ingredients in a food processor or blender until well blended.

It will look like a thick and sticky dough.

2. Place dough in a bowl in the fridge for 10-15 minutes.

3. Spoon mixture on to a cookie sheet in small balls and flatten.

You can use cookie cutters to make it more fun!

4. Bake at 325-degrees Fahrenheit for 9-12 minutes.

Cookies will be a little hard but should not be dry and crumbly, otherwise, you cooked them too long!


Notes:

NOTE:

- You may use 1 tbsp of maple syrup instead of dates.

- You may leave the oats whole instead of grinding in a blender for a more textured cookie

- Use your favorite frosting or nut butter on top to decorate!


Nutrition Facts

Per Portion

Calories 123
Calories from fat 30.0
Calories from saturated fat 18.6
Total Fat 3.3 g
Saturated Fat 2.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 0.4 mg
Potassium 167 mg
Total Carbohydrate 22.6 g
Dietary Fiber 2.8 g
Sugars 10.6 g
Protein 2.0 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.2

Energy sources


Pygal69%452.40629815824525244.5720736606740524%299.1086203705772160.990483660472226%362.36523932529076109.0402552589543369%24%6%CarbohydratesFatProtein

Meal Type(s)





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