4 Ingredient Flourless Sweet Potato Brownies

5 30 1229
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 1
4 Ingredient Flourless Sweet Potato Brownies
Health Highlights

Ingredients


1 cup Sweet potato (mashed)
1/2 cup Almond butter (smooth nut butter of choice (I used cashew butter and almond; ))
2 tbsp Maple syrup, pure
1/4 cup Cocoa powder, unsweetened ((I used half dark; half standard cocoa powder))
2 tbsp Dark chocolate chips ((optional))

Instructions


Preheat the oven the 350 degrees, grease a small cake pan or loaf pan and set aside. In a small microwave-safe bowl or stovetop, melt your nut butter with your pure maple syrup. In a large mixing bowl, add the mashed sweet potato, nut butter, maple syrup and cocoa powder and mix very well. If using chocolate chips, stir them through. Pour the mixture into the greased pan and bake for around 20 minutes or until cooked through. Remove from the oven and allow to cool completely before slicing into pieces.


Nutrition Facts

Per Portion

Calories 1229
Calories from fat 684
Calories from saturated fat 77
Total Fat 76 g
Saturated Fat 8.6 g
Trans Fat 0
Polyunsaturated Fat 16.9 g
Monounsaturated Fat 45 g
Cholesterol 0
Sodium 110 mg
Potassium 1847 mg
Total Carbohydrate 115 g
Dietary Fiber 26.4 g
Sugars 47 g
Protein 34 g

Dietary servings

Per Portion


Meat Alternative 3.9
Vegetables 1.9

Energy sources


Pygal33%455.84174347627150.862799743530956%323.80541479405366262.3960762472982511%350.0152220456905112.5319723102901233%56%11%CarbohydratesFatProtein

Meal Type(s)





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