4- Ingredient Protein Bars

5 5 349
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 10
4- Ingredient Protein Bars
Health Highlights
An easy protein bar recipe with just a few ingredients, and you can can customize it for different flavors!

Ingredients


1 1/2 cup Peanut butter, natural
90 gm Protein Powder, Vega Sport, vanilla (I like Vega but you can use any powder of your choice!)
1/4 cup Maple syrup (pure; honey, or agave)
1/2 tsp Salt
8 tbsp Dark chocolate chips (melted; optional)

Instructions


  1. Stir all ingredients except optional chips to form a dough. Either shape into bars with your hands or smooth into a lined 8x8 pan, refrigerate until chilled, then cut into bars. For the optional chocolate coating, spread the melted chocolate over the pan before chilling. (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it's not required.) 

Nutrition Facts

Per Portion

Calories 349
Calories from fat 198
Calories from saturated fat 40
Total Fat 22.0 g
Saturated Fat 4.5 g
Trans Fat 0
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 10.6 g
Cholesterol 0
Sodium 264 mg
Potassium 287 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.6 g
Sugars 10.6 g
Protein 18.4 g

Dietary servings

Per Portion


Meat Alternative 1.2

Energy sources


Pygal22%436.495148802445127.8556728994206357%376.7717838603447282.6905988151276621%326.01325323984315125.8227373029642622%57%21%CarbohydratesFatProtein

Meal Type(s)





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