5-Ingredient Black Bean Quinoa Burgers

6 15 165
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
5-Ingredient Black Bean Quinoa Burgers
Health Highlights
Perfect for grilling season, these quick and easy bean burger are served with classic burger toppings like lettuce, tomatoes, onions or avocado.

Ingredients


1 can (15oz) Black beans, canned (drained and rinsed)
1 tsp Chili powder
1/2 tsp Salt (to taste)
3/4 cup Quinoa, cooked
3/4 cup grated Carrots
1 tbsp Olive Oil, Extra Virgin

Instructions


  1. Place the black beans, chili powder, salt, quinoa, and carrots in a food processor and process for 3-4 minutes or until everything is combined and holds together.
  2. Heat the olive oil in a large pan over medium-high heat.
  3. Form 4 patties out of the bean mixture and place in the pan.
  4. Cook for 5 minutes on each side.
  5. Serve the bean burgers on lettuce with lettuce, tomato and avocado, along with fresh herbs or sliced onion if desired.

Nutrition Facts

Per Portion

Calories 165
Calories from fat 41
Calories from saturated fat 6.4
Total Fat 4.6 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 740 mg
Potassium 457 mg
Total Carbohydrate 27.4 g
Dietary Fiber 9.1 g
Sugars 1.6 g
Protein 8.1 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.6
Vegetables 1.2

Energy sources


Pygal55%466.51730954923926209.656658840305925%301.106978331621233.4181419648671520%328.9442463344123123.6321324569745355%25%20%CarbohydratesFatProtein

Meal Type(s)





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