Berry Banana Smoothie with Kale
| 6 |
5 |
320 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
a quick and nutritious snack to take with you on-the-go!
Ingredients
|
2 medium
|
Banana (s)
|
|
1 cup
|
Frozen blueberries
(or berry of choice)
|
|
1 cup
|
Kale
(or spinach)
|
|
1 tbsp
|
Flaxseed meal (ground)
(or hemp seeds)
|
|
1 1/2 cup
|
Greek yogurt, plain, fat-free
|
|
1 cup
|
Almond milk, vanilla, unsweetened, Silk
(or milk of choice; as needed, to reach desired consistency)
|
Instructions
- Add banana, blueberries, kale, flax, Greek yogurt, and half of the milk to a blender.
- Blend on high until smooth, adding remaining milk as needed to reach desired consistency.
Nutrition Facts
Per Portion
Calories
320
Calories from fat
38
Calories from saturated fat
3.5
Total Fat
4.2 g
Saturated Fat
0.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.5 g
Monounsaturated Fat
1.2 g
Cholesterol
9.0 mg
Sodium
175 mg
Potassium
949 mg
Total Carbohydrate
52 g
Dietary Fiber
7.3 g
Sugars
40 g
Protein
22.4 g
Dietary servings
Per Portion
| Fruit |
2.0 |
| Meat Alternative |
0.1 |
| Milk Alternative |
1.5 |
| Vegetables |
0.5 |
Energy sources
Meal Type(s)
