5-Ingredient Peanut Butter Cup Energy B.. ( Copy )

5 15 108
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 15
5-Ingredient Peanut Butter Cup Energy B.. ( Copy )
Health Highlights

Ingredients


1 tbsp Chia seeds, ground
1/4 cup Dark chocolate chips, vegan
1 cup pitted Dates (soaked in warm water for 10 minutes)
2/3 cup Rolled oats- Gluten Free (Bob's Red Mill)
3 tbsp Almond butter

Instructions


Pulse dates in a food processor or blender until they are in small pieces or it forms a ball.

Add gluten free oats, chocolate, chia seeds and almond butter and pulse or mix until combined. You want there to be consistently small pieces but not overly processed.

Carefully roll into 1-inch balls (29-30 grams per ball), using the warmth of your hands to mold them together. Should yield 14-15 balls.

To set, pop in fridge or freezer for 15 minutes. Otherwise, eat as is! Will keep fresh in an air-tight bag or container for up to a week. Freeze for longer term storage.

Nutrition Facts

Per Portion

Calories 108
Calories from fat 37
Calories from saturated fat 10.5
Total Fat 4.1 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 0.4 mg
Potassium 138 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.6 g
Sugars 9.6 g
Protein 2.0 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.3
Meat Alternative 0.1

Energy sources


Pygal58%464.7833100126256217.6241650299635634%292.27567398406615192.877472014283828%359.43322301192745109.6942546816283458%34%8%CarbohydratesFatProtein

Meal Type(s)





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