5-Minute Golden Milk

8 5 192
Ingredients Minutes Calories
Prep Cook Servings
1 min 4 min 2
5-Minute Golden Milk
Health Highlights
Creamy, easy dairy free golden milk with ginger, turmeric, and coconut oil. Naturally sweetened, incredibly healthy, and so delicious.

Ingredients


1 1/2 cup Coconut milk, sweetened
1 1/2 cup Almond milk, unsweetened
1 1/2 tsp, minced Turmeric root
1 piece, 1-inch Ginger root (thinly sliced)
1 stick(s) Cinnamon
1 tbsp Coconut oil
1 dash Black pepper (freshly ground)
1 tbsp Maple syrup, pure (optional; or sweetener of choice)

Instructions


  1. In a small saucepan, add coconut milk, almond milk, turmeric, ginger, cinnamon stick, coconut oil, black pepper, and sweetener of choice.
  2. Whisk to combine and warm over medium heat. Heat until hot to the touch but not boiling - about 4 minutes, while whisking frequently.
  3. Turn off heat and taste to adjust flavour. Add more sweetener, more turmeric or ginger for a more intense flavour.
  4. Remove cinnamon stick.
  5. Divide between two glasses and serve immediately. Milk is best when fresh, though leftovers can be stored covered in the refrigerator for 2-3 days. Reheat on the stovetop or microwave until hot.

 

Notes:

 

 


Nutrition Facts

Per Portion

Calories 192
Calories from fat 113
Calories from saturated fat 87
Total Fat 12.5 g
Saturated Fat 9.6 g
Trans Fat 0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 167 mg
Potassium 245 mg
Total Carbohydrate 19.1 g
Dietary Fiber 1.5 g
Sugars 14.5 g
Protein 1.4 g

Dietary servings

Per Portion


Milk Alternative 0.7

Energy sources


Pygal38%461.82621767367726163.305637706052759%301.4046560157069234.02351091317443%371.9986667633398107.615555352019838%59%CarbohydratesFatProtein

Meal Type(s)





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