| 12 | 4 | 289 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 3 min | 1 min | 2 |
| 3/4 cup | Vegetable stock/broth, low sodium |
| 1 avocado(s) | Avocado |
| 1 medium | Tomato |
| 1 medium leek(s) | Leek |
| 1/2 cup | Red pepper flakes |
| 1 cucumber(s) | Cucumber |
| 1 cup | Kale |
| 1 cup | Cilantro (coriander), dried (1 handful) |
| 1 clove(s) | Garlic |
| 1 whole lemon(s) | Lemon juice |
| 1/2 tsp | Cumin |
| 1 pinch | Salt and pepper (to taste) |
1. Blend avocado and vegetable broth until well mixed
2. Add the rest of the ingredients to the blender and blend on high until smooth. Optional: ¼ c of cooked high quality protein.
3. Relax into the moment and savor every spoonful!
| Fruit | 0.1 |
| Vegetables | 5.5 |
