| 6 | 10 | 523 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 1 |
| 1 large | Banana (s) |
| 1/2 cup | Blueberries |
| 1 tbsp | Peanut butter, chunky |
| 3/4 cup | Partly skimmed milk, lactose free, 2% M.F. |
| 1/2 cup | Quick oats, gluten free, dry |
| 6 medium | Strawberries |
Place oats in a bowl with 3/4 cup water and cook for 1 minute in the microwave.
Put oats, yogurt and peanut butter in food processor or blender. Blend on medium speed for 1 minute.
Add remaining ingredients and blend. Add water as needed for desired consistency.
Serve chilled (place in fridge or add icecubes)
| Fruit | 2.9 |
| Meat Alternative | 0.5 |
| Milk | 0.7 |
