14 | 33 | 351 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
8 min | 25 min | 4 |
1 tbsp | Coconut oil ((20 mL) virgin) |
4 cup | Stir-fry vegetable mix (peeled (if necessary) and diced veggies*) |
1/2 cup | Red lentils, raw ((100 g) ) |
1/2 cup | Water, filtered ((125 mL) plus more if needed) |
1 can(s) (14oz) | Diced tomatoes, canned ((398 mL) diced) |
1 can(s) (13.5 oz) | Coconut milk, sweetened (398 mL light) |
1 1/2 tsp | Garlic powder ((7.5 mL)) |
1 1/2 tsp | Onion, dehydrated flakes ((7.5 mL) minced onion**) |
1 tbsp | Curry powder ((15 mL) good; or to taste***) |
3/4 tsp | Salt ((3/4 to 1); fine sea; to taste) |
1/4 tsp | Black pepper (Freshly ground; to taste) |
1 cup | Brown rice, short-grain, cooked ( or grain of choice) |
1 tsp | Cilantro (coriander) (Fresh chopped) |
1 tsp | Lime juice (fresh) (Fresh) |
* You can use any veggies you like here! Whatever is lurking in your kitchen, feel free to try it out. A few ideas for combos include the following: carrot and zucchini, potato and peas, sweet potato and red pepper, broccoli and zucchini, cauliflower and/or broccoli.
** Minced (or flaked) onion is less concentrated than onion powder. Onion powder will work as a substitute if that's what you have on hand, but I would suggest starting with a small amount and adding it to taste in ¼-teaspoon increments to avoid it overpowering the dish.
*** I use Simply Organic brand of curry powder. If you don’t have a favourite curry powder blend on hand, you can substitute the following: 1 1/2 teaspoons ground turmeric, 1 1/2 teaspoons ground coriander, 1 teaspoon ground cumin, 1/2 teaspoon ground ginger (or more to taste), and 1/4 teaspoon cayenne pepper (optional). Don’t forget to use the 1 1/2 teaspoons of both garlic powder and minced onion, as well.
Grain | 0.5 |
Meat Alternative | 0.5 |
Vegetables | 3.4 |