90 Second Keto Bread in a Mug
| 4 |
7 |
375 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
2 min |
1
|
Easy Keto Bread cooked in a mug in 90 seconds!
Ingredients
|
3 tbsp
|
Almond flour/meal, Bob's Red Mill
|
|
1 large
|
Egg
|
|
1/2 tsp
|
Baking powder, gluten-free
|
|
1 1/2 tbsp
|
Butter, grass-fed, salted
|
Instructions
Mix all ingredients together and cook in microwave for 90 seconds. Cut in half and toast just like regular bread!
Nutrition Facts
Per Portion
Calories
375
Calories from fat
310
Calories from saturated fat
123
Total Fat
34 g
Saturated Fat
13.6 g
Trans Fat
0.5 g
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
1.9 g
Cholesterol
262 mg
Sodium
228 mg
Potassium
467 mg
Total Carbohydrate
5.9 g
Dietary Fiber
1.5 g
Sugars
1.8 g
Protein
11.0 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
