| 1 | 1 | 226 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 1 min | 0 min | 1 |
| 1/4 cup whole | Almonds, raw (approximately 8-10 almonds) |
Prepackage servings as nuts are easy to over-eat.
Almonds
are an excellent source of monounsaturated and polyunsaturated fats.
Which are the good fats - that keep you feeling full longer!! They contain potassium, iron, zinc and vitamin D
Common Brands - PC Organics, PRANA Organic Raw European Almonds, KIRKLAND Organic Almonds
Quick Tip:
Store almonds in an airtight container in a cool, dry place away from sunlight. Because almonds are high in fat they tend to go rancid quickly
| Meat Alternative | 1.0 |
