A Handful of Almonds

1 1 226
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 1
A Handful of Almonds
Health Highlights

Ingredients


1/4 cup whole Almonds, raw (approximately 8-10 almonds)

Instructions


1. Enjoy 8-10 almonds as a power snack!

 

 

Notes:

Quick Tip:

Store almonds in an airtight container in a cool, dry place away from sunlight. Because almonds are high in fat, they tend to go rancid quickly 


Nutrition Facts

Per Portion

Calories 226
Calories from fat 171
Calories from saturated fat 13.0
Total Fat 19.0 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 12.0 g
Cholesterol 0
Sodium 0.4 mg
Potassium 279 mg
Total Carbohydrate 8.2 g
Dietary Fiber 4.8 g
Sugars 1.7 g
Protein 8.1 g

Dietary servings

Per Portion


Meat Alternative 1.0

Energy sources


Pygal10%407.93849365756773111.8164495098577375%390.80867864765105282.0817717199863614%342.0280593400889115.8912506575904310%75%14%CarbohydratesFatProtein

Meal Type(s)





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