Adult Lunch Box

5 11 372
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 min 1
Adult Lunch Box
Health Highlights

Ingredients


100 gm Chicken breast, boneless, skinless
1 small Apple
1 tbsp Peanut butter, natural
1 large egg Egg, hard boiled
3 tomato Cherry Tomatoes

Instructions


assemble 


Nutrition Facts

Per Portion

Calories 372
Calories from fat 151
Calories from saturated fat 39
Total Fat 16.8 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 6.6 g
Cholesterol 260 mg
Sodium 132 mg
Potassium 745 mg
Total Carbohydrate 23.2 g
Dietary Fiber 4.3 g
Sugars 20.8 g
Protein 34 g

Dietary servings

Per Portion


Fruit 0.8
Meat 1.1
Meat Alternative 1.0
Vegetables 0.6

Energy sources


Pygal23%437.1978844848271128.4532907615983441%417.6339375514804274.270103092977437%299.78920912197157159.41500981142223%41%37%CarbohydratesFatProtein

Meal Type(s)





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