AIP “Chocolate” Protein Smoothie

7 5 375
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
AIP “Chocolate” Protein Smoothie
Health Highlights

Ingredients


1 cup Ice cubes
1/2 cup Coconut milk, sweetened
1/4 avocado(s) Avocado
1 medium Banana (s) (ripe)
2 tbsp Collagen peptides (or one serving)
1 tbsp Carob powder
1 tsp Cinnamon

Instructions


Place all ingredients in a blender and blend on high until smooth and creamy.


Nutrition Facts

Per Portion

Calories 375
Calories from fat 96
Calories from saturated fat 33
Total Fat 10.7 g
Saturated Fat 3.7 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 144 mg
Potassium 718 mg
Total Carbohydrate 42 g
Dietary Fiber 8.2 g
Sugars 17.6 g
Protein 32 g

Dietary servings

Per Portion


Fruit 1
Vegetables 0.5

Energy sources


Pygal40%463.5470529058265168.1680703125729226%364.1247738121632281.3020260103146534%302.6858463804019153.4959742906162340%26%34%CarbohydratesFatProtein

Meal Type(s)





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