| 6 | 15 | 258 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 6 |
| 1 cup | Tigernut flour |
| 1 cup | Cassava flour |
| 1 tsp | Baking soda |
| 4 tbsp | Ghee (at room temperature. If ghee not tolerated use Nutiva brand shortening available at amazon.ca) |
| 1 cup | Applesauce, unsweetened |
| 1 cup | Coconut milk, sweetened (or water or other non dairy milk) |
Combine and mix flours and baking soda in a medium sized bowl. Cut in shortening until crumbly mixture forms. Add applesauce and coconut milk and stir until smooth. Mixture will be quite thick and will need to be spread out onto hot oiled pan for cooking. Brown each side and serve.
Serve with nut or seed butter. Garnish with berries.
