AIP Shepherd’s Pie

Health Highlights

Ingredients

2 tbsp	Avocado oil ((30 ml))
681 gm	Lamb, ground (ground; (710 g))
1 medium	Yellow onion (peeled and finely chopped)
2 clove(s)	Garlic (peeled and finely chopped)
2 large	Carrots (large; peeled and finely chopped)
2 large stalk(s)	Celery (finely chopped)
1 sprig	Rosemary, fresh (large; leaves picked and finely chopped)
2 cup	Beef broth (stock) ((480 ml); lamb stock)
2 medium potato(es)	Sweet potato
1 dash	Salt

Preheat oven to 400 F (200 C).
Place sweet potatoes into the oven and roast until soft (approx. 40 minutes).
Meanwhile, add avocado oil to a large pot and cook the ground lamb until browned.
Then add in the onion, garlic, carrot, celery, and rosemary.
Cook for 15 minutes and then add in the beef stock. Season with salt to taste.
Simmer for 40 minutes until the liquid gets cooked down.
Peel and then mash the sweet potatoes.
Pour the lamb mixture into a dish and top with the mashed sweet potatoes.

Calories 574

Calories from fat 427

Calories from saturated fat 165

Total Fat 47 g

Saturated Fat 18.4 g

Trans Fat 1.2 g

Polyunsaturated Fat 4.2 g

Monounsaturated Fat 21.5 g

Cholesterol 124 mg

Sodium 643 mg

Potassium 683 mg

Total Carbohydrate 7.4 g

Dietary Fiber 2.3 g

Sugars 3.2 g

Protein 30 g

Meat	1.9
Vegetables	1.6