Air-Fryer Chickpea Cilantro Fritters

15 25 133
Ingredients Minutes Calories
Prep Cook Servings
20 min 5 min 6
Air-Fryer Chickpea Cilantro Fritters
Health Highlights

Ingredients


1 cup Plain yogurt, 2% M.F. (plain)
2 tbsp Granulated sugar
1 tbsp Honey
1/2 tsp Salt
1/2 tsp Black pepper
1/2 tsp Red pepper flakes (crushed)
426 gm Chickpeas, canned, low sodium (rinsed and drained)
1 tsp Cumin (ground)
1/2 tsp Salt
1/2 tsp Garlic powder
1/2 tsp Ginger, dried (ground)
1 large Egg
1/2 tsp Baking soda
1/2 cup Cilantro (coriander) (chopped fresh)
2 green onion (stem) Green onion (thinly sliced)

Instructions


  1. Preheat the air fryer to 400°F. Prepare the sauce by combining yogurt, sugar, honey, salt, pepper, and red pepper flakes. Refrigerate until serving.
  2. Place chickpeas, cumin, salt, garlic powder, and ginger powder in a food processor and process until finely ground. Add egg and baking soda; pulse until blended. Transfer to a bowl and stir in cilantro and green onions.
  3. Grease the tray of the air-fryer basket with a little oil. Form the chickpea mixture into balls using a tablespoon and flatten slightly. Add in batches onto the greased air-fryer tray. Cook until lightly browned, 5-6 minutes. Serve with sauce.

Nutrition Facts

Per Portion

Calories 133
Calories from fat 28.7
Calories from saturated fat 8.9
Total Fat 3.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 39 mg
Sodium 638 mg
Potassium 221 mg
Total Carbohydrate 20.4 g
Dietary Fiber 3.4 g
Sugars 12.1 g
Protein 7.3 g

Dietary servings

Per Portion


Meat Alternative 0.5
Milk Alternative 0.2
Vegetables 0.8

Energy sources


Pygal56%466.02036412809787212.336650635848222%302.74178913354416236.608068372783722%323.94826435742357127.4850725287013156%22%22%CarbohydratesFatProtein

Meal Type(s)

Appetizer




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