Air Fryer Frozen Vegetables

7 16 140
Ingredients Minutes Calories
Prep Cook Servings
1 min 15 min 4
Air Fryer Frozen Vegetables
Health Highlights
Make perfect roasted veggies from frozen in the air fryer!

Ingredients


2 bag (12oz) Frozen vegetable mix
1/2 tsp Salt
1/2 tsp Black pepper
1 tsp Garlic powder
1/2 tsp Onion powder
0 spray (about 1/3 second) Olive oil cooking spray
4 tbsp Parmesan cheese, grated (optional)

Instructions


  1. Spray the air fryer basket with olive oil and add the frozen mixed veggies in a single layer.
  2. Spray the vegetables with olive oil spray, then sprinkle on the salt, pepper, garlic powder, and onion powder. Mix to coat evenly.
  3. Air fry at 400F (200C) for 10 minutes. Stir and shake the vegetables, then air fry for another 5 minutes, until crispy. Cook time will vary depending on the size of frozen vegetables, if they're not fully cooked or crisp enough, add additional cooking time at 2-minute intervals to prevent burning.
  4. Sprinkle with parmesan cheese (optional) and enjoy!

Notes:

Broccoli, cauliflower, carrots, and Brussels sprouts work best.


Nutrition Facts

Per Portion

Calories 140
Calories from fat 24.1
Calories from saturated fat 10.4
Total Fat 2.7 g
Saturated Fat 1.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 5.5 mg
Sodium 488 mg
Potassium 387 mg
Total Carbohydrate 24.7 g
Dietary Fiber 7.0 g
Sugars 0.1 g
Protein 7.7 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 1.8

Energy sources


Pygal61%462.8780701981315223.832065139937217%297.85736140315646225.8650194289319622%323.85897260754155127.5593035080506661%17%22%CarbohydratesFatProtein

Meal Type(s)





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