Avocado Bacon and Eggs [BF]

5 15 530
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Avocado Bacon and Eggs [BF]
Health Highlights
High protein breakfast with lots of protein and "healthy fats"

Ingredients


4 medium slice Bacon
4 medium Egg
1 tbsp Butter, unsalted
1 avocado(s) Avocado (sliced)
1 pinch Sea Salt (to taste)

Instructions


  1. Pan fry the bacon over medium heat until cooked but not charred, about 4 minutes each side. Set aside, and reserve the bacon fat for a later meal. 
  2. Clean the pan and return to medium heat. Add butter and allow to melt. Add eggs and fry the eggs until the white cooks.
  3. Tilt the pan so the butter pools. Spoon the butter over the eggs until the white on the top cooks. 
  4. Plate the eggs, sliced avocado, and bacon. Add sea salt to taste and serve. 

 


Nutrition Facts

Per Portion

Calories 530
Calories from fat 427
Calories from saturated fat 131
Total Fat 47 g
Saturated Fat 14.5 g
Trans Fat 0.5 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 21.9 g
Cholesterol 428 mg
Sodium 546 mg
Potassium 724 mg
Total Carbohydrate 9.6 g
Dietary Fiber 6.8 g
Sugars 1.2 g
Protein 19.7 g

Dietary servings

Per Portion


Meat 0.5
Meat Alternative 1
Vegetables 1

Energy sources


Pygal5%392.7673923551251108.1837792088926980%407.7663633264497278.2411651025115615%340.4177396686419116.6845662269524680%15%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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