All-Natural Sports Drink with Electrolytes
| 6 |
10 |
48 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
8
|
Hydrate and replenish your electrolytes with this homemade Gatorade-like refresher!
Ingredients
|
3 cup
|
Coconut water, unsweetened, ready-to-drink
(100% pure)
|
|
1 cup
|
Cranberry juice, 100%, organic
(or other 100% fruit juice)
|
|
2 tbsp
|
Honey
|
|
1/4 tsp
|
Salt
|
|
4 cup
|
Water
|
|
2 tsp
|
Lemon juice
(or lime juice; optional)
|
Instructions
- In a 2-quart pitcher, combine the coconut water, cranberry juice, honey, and salt.
- Add in 4 cups of water and stir. Add the lemon or lime juice to taste.
Notes:
This homemade drink is not as sweet as store-bought Gatorade or other commercial sports drinks.
Nutrition Facts
Per Portion
Calories
48
Calories from fat
0.0
Calories from saturated fat
0.0
Total Fat
0.0 g
Saturated Fat
0.0 g
Trans Fat
0
Polyunsaturated Fat
0.0 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
106 mg
Potassium
184 mg
Total Carbohydrate
11.9 g
Dietary Fiber
0.0 g
Sugars
10.8 g
Protein
0.2 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
