Alma- dió- light sajt 1.

3 2 182
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Alma- dió- light sajt 1.
Health Highlights

Ingredients


1 small Apple (alma)
10 gm Macadamia nuts, unsalted (makadámdió vagy paradió)
30 gm Mozzarella cheese, nonfat (light mozzarella)

Instructions


Az almát mossuk meg, ha jól esik csorgassuk le egy kis citrommal és a diófélével együtt fogyasszuk!


Nutrition Facts

Per Portion

Calories 182
Calories from fat 71
Calories from saturated fat 10.5
Total Fat 7.9 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 6.0 g
Cholesterol 0
Sodium 224 mg
Potassium 179 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.6 g
Sugars 15.1 g
Protein 10.5 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.3
Milk Alternative 0.6

Energy sources


Pygal38%461.58834753512724162.6982346227439439%340.3828177892585273.2977737466456523%321.78369172662434129.3423732456061538%39%23%CarbohydratesFatProtein

Meal Type(s)

Snack




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