| 5 | 5 | 465 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 2 |
| 2 cup | Almond milk, unsweetened |
| 1/4 cup | Almond butter |
| 2 medium | Banana (s) |
| 2 cup | Spinach |
| 2 cup | Red grape |
1. Blend spinach and almond milk until smooth
2. Add almond butter, banana, and grapes to the blender
3. Blend some more until you have a smooth consistency
Serve and ENJOY!
For additional protein - add a scoop of your favorite protein powder
Nut free options - omit the nut butter and replace almond milk for coconut milk or soy milk
Grapes
are very high in antioxidants because of the anthocyanins that give them their color
Bananas
are high in potassium and low in sodium which may help to lower blood pressure
Spinach
is an excellent source of vitamin K, vitamin C and Folate
| Fruit | 2.5 |
| Meat Alternative | 1.0 |
| Milk Alternative | 1.0 |
| Vegetables | 0.9 |
