Almond Butter Oat Strawberry Banana Wrap
| 8 |
10 |
511 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
1
|
A simple sweet breakfast wrap.
Ingredients
|
1 medium tortilla(s)
|
Tortilla, gluten-free
(or crepe)
|
|
1 tbsp
|
Almond butter
|
|
6 medium
|
Strawberries
(thinly sliced)
|
|
1/2 medium
|
Banana (s)
(thinly sliced)
|
|
2 tbsp
|
Rolled oats- Gluten Free
|
|
1 tbsp
|
Chia seeds, ground
|
|
1 tbsp hulled
|
Hemp seeds, shelled
|
|
1/2 tbsp
|
Honey
|
Instructions
- Spread almond butter over the top of the tortilla wrap.
- Scatter strawberries and banana on top.
- Sprinkle oats, chia, and hemp on top of the fruit. Drizzle honey on top of everything.
- Roll up the wrap and enjoy!
Notes:
Substitutions
- Use your favourite fruits or ones that are in season
- Use maple syrup or a chocolate sauce instead of honey
Nutrition Facts
Per Portion
Calories
511
Calories from fat
202
Calories from saturated fat
25.5
Total Fat
22.5 g
Saturated Fat
2.8 g
Trans Fat
0
Polyunsaturated Fat
6.6 g
Monounsaturated Fat
6.3 g
Cholesterol
0
Sodium
362 mg
Potassium
541 mg
Total Carbohydrate
71 g
Dietary Fiber
12.6 g
Sugars
20.3 g
Protein
12.6 g
Dietary servings
Per Portion
| Fruit |
1.3 |
| Grain |
1.0 |
| Meat Alternative |
1.2 |
Energy sources
Meal Type(s)
