Almond Butter Yogurt Dip

7 10 196
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Almond Butter Yogurt Dip
Health Highlights
Protein packed, creamy dip for various fruits and vegetables!

Ingredients


2 tbsp Almond butter
1/2 cup Greek yogurt, plain, fat-free
1 tsp Honey (plus extra for drizzling)
1/2 tsp Cinnamon (ground)
1/2 tsp Vanilla extract, pure
1 dash Cardamom, ground (or nutmeg, optional)
1 medium Apple (For serving)

Instructions


  1. In a medium bowl, vigorously mix together the almond butter, yogurt, honey, cinnamon, vanilla, and cardamom. Garnish with a drizzle of honey and flaky sea salt (optional). Serve with sliced apples.

Nutrition Facts

Per Portion

Calories 196
Calories from fat 84
Calories from saturated fat 6.8
Total Fat 9.3 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.3 g
Cholesterol 3.0 mg
Sodium 23.4 mg
Potassium 285 mg
Total Carbohydrate 19.5 g
Dietary Fiber 3.5 g
Sugars 13.7 g
Protein 9.7 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.5
Milk Alternative 0.3

Energy sources


Pygal1%383.0658631910855590.8133234138801336%449.6661315865006139.3155181136083343%340.7733950040875228.0423346688132320%336.87789355096277104.5554267498073836%43%20%AlcoholCarbohydratesFatProtein

Meal Type(s)





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