8 | 25 | 282 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 15 min | 2 |
2 fillet (6oz) | Atlantic Cod (wild-caught) |
1/3 cup | Almond flour/meal, Bob's Red Mill (can grind almonds into flour) |
1/4 tsp | Garlic powder |
1/4 tsp, ground | Thyme, dried |
1 medium | Egg |
1 whole lemon(s) | Lemon juice |
1/2 tsp | Himalayan sea salt |
1/4 tsp | Black pepper (organic) |
Preheat oven to 425. Prepare a baking dish with parchment paper.
Combine the almond meal and seasonings in a shallow bowl.
Combine the egg and lemon juice.
Dredge each fish fillet in the egg/lemon mixture, then coat with almond mixture. Place on the parchment paper.
Bake for 15-20 minutes, depending on thickness. Fish should flake easily with a fork.
Serve and enjoy!
Variation: Use halibut, salmon, snapper, or other fish.
Fruit | 0.1 |
Meat | 1.9 |
Meat Alternative | 0.9 |