Almond Crusted Salmon

3 20 479
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Almond Crusted Salmon
Health Highlights

Ingredients


1/4 cup whole Almonds, raw (chopped)
1 tsp Honey
1 fillet (4oz) Atlantic salmon, farmed

Instructions


Preheat oven to 400 degrees F.

Brush salmon with honey. Chop almonds and sprinkle over salmon.

Bake for 12-15 mins (until fish is opaque in centre).

Couple this with your favourite sautéed veggie (ie. bok choy).

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 479
Calories from fat 307
Calories from saturated fat 44
Total Fat 34 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 16.3 g
Cholesterol 62 mg
Sodium 67 mg
Potassium 694 mg
Total Carbohydrate 14.0 g
Dietary Fiber 4.8 g
Sugars 7.5 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 1.0

Energy sources


Pygal10%406.3701316442685111.3060416931786664%423.10938601320856271.4306439693149326%315.9147430341973135.0571744107184310%64%26%CarbohydratesFatProtein

Meal Type(s)





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