Almond and Coconut Cookies

6 55 238
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 6
Almond and Coconut Cookies
Health Highlights
These cookies are sugar-free so you can indulge without the guilt!

Ingredients


1 cup Almond Flour
1/2 cup Coconut flour
2 tbsp Erythritol
1 tsp Baking powder
1 cup Soy milk, vanilla (as much as needed to make the dough smooth)
3 tbsp Extra virgin olive oil

Instructions


  1. Preheat the oven to 350oF (180oC) and line a baking sheet with parchment paper.
  2. In a medium bowl, whisk the almond and coconut flour, erythritol, olive oil, and baking powder (breaking up all lumps in the flour). Add soy milk and stir until blended.
  3. Drop by a tablespoon on the baking sheet, spacing 2 inches apart, and bake for 25-30 minutes.
  4. Turn off the oven, but leave the cookies in the oven for another 15-20 minutes to finish/dry.
  5. Remove from the oven and cool for 10 minutes on the baking sheet, then transfer cookies to a cooling rack and let cool completely.

Notes:

Pro tip: staged cooling prevents cookies from crumbling.


Nutrition Facts

Per Portion

Calories 238
Calories from fat 161
Calories from saturated fat 24.8
Total Fat 17.9 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 11.2 g
Cholesterol 0
Sodium 35 mg
Potassium 417 mg
Total Carbohydrate 16.2 g
Dietary Fiber 6.0 g
Sugars 4.7 g
Protein 6.1 g

Dietary servings

Per Portion


Milk Alternative 0.2

Energy sources


Pygal22%436.10940225450736127.532989701322368%348.15490172741636276.7676721939024610%352.2000953000163111.770030645975722%68%10%CarbohydratesFatProtein

Meal Type(s)





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