Almond, Parmesan and Dill Crackers

8 35 2187
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 1
Almond, Parmesan and Dill Crackers
Health Highlights

Ingredients


1 cup Almond flour/meal, Bob's Red Mill
1 cup Almond flour/meal, Bob's Red Mill
1 cup Parmesan cheese, grated (grated)
1 cup Parmesan cheese, grated (grated)
2 tbsp Dill, fresh (or thyme, or rosemary; chopped fine)
2 tbsp Dill, fresh (or thyme, or rosemary; chopped fine)
1/4 cup Almond milk, unsweetened (or 1-2 TB Greek yogurt)
1/4 cup Almond milk, unsweetened (or 1-2 TB Greek yogurt)

Instructions


  1. Preheat oven to 300 F and lightly oil a baking tray.
  2. Mix almond flour, Parmesan cheese and finely chopped herbs in medium bowl.
  3. Add in milk or yogurt and mix until well blended.
  4. Roll out dough between 2 pieces of parchment papers until very thin ( I did about 1/8 inch but you could thin out even more)
  5. Place on lightly oiled baking tray and bake for about 15-20 minutes depending on how thin you rolled out the dough, the thinner crackers take less time.
  6. Using a butter knife, gently run the knife through to divide the large cracker into smaller pieces. Let this cool before cracking into smaller pieces.

Notes:

For Low FODMAP, limit to 4 crackers per serving.


Nutrition Facts

Per Portion

Calories 2187
Calories from fat 1532
Calories from saturated fat 343
Total Fat 170 g
Saturated Fat 38 g
Trans Fat 1.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 13.5 g
Cholesterol 174 mg
Sodium 3589 mg
Potassium 1881 mg
Total Carbohydrate 69 g
Dietary Fiber 14.5 g
Sugars 16.9 g
Protein 102 g

Dietary servings

Per Portion


Meat Alternative 7.6
Milk Alternative 4.5
Vegetables 0.3

Energy sources


Pygal11%410.46339624911303112.7075702815287770%400.2138353560352280.390065933919419%331.3992360152689121.9381889076073711%70%19%CarbohydratesFatProtein

Meal Type(s)

Dessert
Side
Snack




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