Black Bean Brownies

9 25 218
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 9
Black Bean Brownies
Health Highlights

Ingredients


1 can (15oz) Black beans, canned (1 1/2 cups - drained and rinsed)
1/2 cup Rolled oats, dry
1/4 cup Coconut oil
1/4 cup Maple syrup, pure (or honey - up to 1/3 cup)
2 tbsp Cocoa powder, unsweetened
2 tsp Vanilla extract, pure
1/2 tsp Baking powder
1/4 tsp Salt
1/2 cup Dairy-free mini chocolate chips

Instructions


Preheat oven to 350 degrees and grease 8x8 baking pan.

Pulse oats in food processor until it creates a course or finer flour.

Add all ingredients (except chocolate chips and process until well mixed.

Mix in chocolate chips.

Spread mixture into a greased pan and bake for 15 minutes.

Toss in the fridge for 15 minutes to firm up if needed.

Notes:

Danielle Binns (BA, CNP) is a Certified Nutritionist, Picky Eating Expert & Health Coach for Moms. More importantly she's a mom who gets it. Danielle experienced and overcame many challenges – from surviving mealtime struggles feeding a very picky eater, helping her underweight child thrive, and improving her own health as a stressed out and exhausted mother. She has helped families around the world put an end to picky eating with her online program (The Picky Eater Protocol) and helped mothers become healthier and happier version of themselves through her 1:1 consulting programs.


Nutrition Facts

Per Portion

Calories 218
Calories from fat 102
Calories from saturated fat 46
Total Fat 11.3 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 246 mg
Potassium 208 mg
Total Carbohydrate 26.6 g
Dietary Fiber 5.2 g
Sugars 14.2 g
Protein 4.6 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.3
Vegetables 0.4

Energy sources


Pygal1%382.450395771150390.7904449510392944%453.67969155076315155.8149277093536447%312.2269232125589195.329400962821788%360.6425153198506593.3177128792769144%47%8%AlcoholCarbohydratesFatProtein

Meal Type(s)





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