Amazing low Calorie Cheese Sauce
| 12 |
40 |
156 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 30 min |
10 min |
4
|
A simple but Creamy, Fat-Free, Vegan Cheese Sauce, made without any nuts, tofu, or dairy.
Ingredients
|
454 gm
|
Yukon Gold potato
(about 3 medium)
|
|
1 large
|
Carrots
(1-2 large, chopped)
|
|
1/2 cup
|
Water, filtered
(save the one from boiling the potato)
|
|
1/4 cup
|
Nutritional yeast
|
|
2 tbsp
|
Nutritional yeast
((in addition to above))
|
|
2 tbsp
|
Lemon juice
|
|
1 tsp
|
Apple cider vinegar
|
|
1/2 tsp
|
Onion powder
|
|
1/2 tsp
|
Garlic powder
|
|
1/2 tsp
|
Brown mustard
|
|
1/4 tsp
|
Turmeric, powder
|
|
1 pinch
|
Salt
(or to taste)
|
Instructions
- Wash and scrub both potatoes and carrots and chop into uniform pieces and boil for 10 minutes
- Let rest for 5 minutes and then with a slotted spoon, transfer the veggies to your blender
- Add 1/2 cup potato water and pulse to mix
- Add remaining ingredients and blend until smooth and creamy
Nutrition Facts
Per Portion
Calories
156
Calories from fat
6.0
Calories from saturated fat
2.2
Total Fat
0.7 g
Saturated Fat
0.2 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.8 g
Cholesterol
0
Sodium
100 mg
Potassium
939 mg
Total Carbohydrate
28.7 g
Dietary Fiber
5.8 g
Sugars
1.8 g
Protein
11.8 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
