Angie's AIP green protein smoothie
| 6 |
5 |
189 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
High protein, good fats and fibre, green veg, low sugars, best kind of smoothie!
Ingredients
|
2 cup
|
Coconut milk, sweetened
(or almond milk (both unsweetened))
|
|
1 medium
|
Zucchini
(fresh or frozen chopped)
|
|
1/4 avocado(s)
|
Avocado
|
|
2 tbsp
|
Hemp protein powder
(pea or other protein powder (suggestions: Hemp Yeah, Naked RIce or Pea, found online or via ONFC))
|
|
2 cup
|
Baby spinach
(or other greens; sprouts, romaine, kale)
|
|
1/2 medium
|
Frozen banana
|
Instructions
In a blender, combine milk, zucchini, avocado and spinach first. Blend until smooth then add remaining ingredients.
Mix until smooth and enjoy.
Nutrition Facts
Per Portion
Calories
189
Calories from fat
88
Calories from saturated fat
51
Total Fat
9.8 g
Saturated Fat
5.7 g
Trans Fat
0
Polyunsaturated Fat
0.6 g
Monounsaturated Fat
2.5 g
Cholesterol
0
Sodium
80 mg
Potassium
783 mg
Total Carbohydrate
22.6 g
Dietary Fiber
6.3 g
Sugars
12.5 g
Protein
5.7 g
Dietary servings
Per Portion
| Fruit |
0.3 |
| Meat Alternative |
0.2 |
| Vegetables |
2.7 |
Energy sources
Meal Type(s)
