Angie's AIP green protein smoothie
| 6 |
5 |
229 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
High protein, good fats and fibre, green veg, low sugars, best kind of smoothie!
Ingredients
|
2 cup
|
Coconut milk, sweetened
(or almond milk (both unsweetened))
|
|
1 medium
|
Zucchini
(fresh or frozen chopped)
|
|
1/4 avocado(s)
|
Avocado
|
|
2 tbsp
|
Collagen peptides
(organika enhanced collagen is a good choice)
|
|
2 cup
|
Baby spinach
(or other greens; sprouts, romaine, kale)
|
|
1/2 medium
|
Frozen banana
|
Instructions
In a blender, combine milk, zucchini, avocado and spinach first. Blend until smooth then add remaining ingredients.
Mix until smooth and enjoy.
Nutrition Facts
Per Portion
Calories
229
Calories from fat
85
Calories from saturated fat
51
Total Fat
9.4 g
Saturated Fat
5.7 g
Trans Fat
0
Polyunsaturated Fat
0.6 g
Monounsaturated Fat
2.5 g
Cholesterol
0
Sodium
135 mg
Potassium
707 mg
Total Carbohydrate
20.1 g
Dietary Fiber
4.1 g
Sugars
12.3 g
Protein
18.1 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
