Angie's Raw AIP Key Lime Pie

9 15 444
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 8
Angie's Raw AIP Key Lime Pie
Health Highlights

Ingredients


1 cup Tigernut flour
14 date pitted Medjool date (soak for ateast 20 minutes if needed to soften)
1 pinch Sea Salt
4 avocado(s) Avocado (medium to large)
5 tbsp Coconut syrup/nectar (or honey)
1/2 cup Lime juice (fresh)
1 tsp Vanilla extract, pure (or vanilla bean powder to taste - start with 1/4 tsp)
1/3 cup Coconut oil (melted)
1 tbsp Lime peel (zest) (or to taste)

Instructions


Process the dates until they are broken down into small pieces. Add tigernut flour and salt and process until you get a flour like consistency that sticks together when squeezed between your fingers. Be cautious here not to over process, check regularly for the flour consistency that sticks together between fingers and stop processing.

If too dry add another date or a little coconut oil (start with 1/4 tsp)

Press date/tigernut mix into a 9 inch springform pan, pressing the mix evenly across bottom and up sides until forming a pie crust. set aside.

In Processor blend the avocado, sweetener, lime juice, vanilla and coconut oil until creamy and smooth.

Pour over crust. Sprinkle with lime zest and refrigerate covered for at least 30 mins.


Nutrition Facts

Per Portion

Calories 444
Calories from fat 255
Calories from saturated fat 87
Total Fat 28.3 g
Saturated Fat 9.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.4 g
Cholesterol 0
Sodium 28.2 mg
Potassium 823 mg
Total Carbohydrate 51 g
Dietary Fiber 15.1 g
Sugars 38 g
Protein 3.7 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 1

Energy sources


Pygal0%380.678638496412890.7531014129803139%450.35896184565826141.2791444504797257%312.8345833602819196.65231915062593%372.138425828156791.167363913139%57%AlcoholCarbohydratesFatProtein

Meal Type(s)





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