Angie's tigernut flats

6 23 300
Ingredients Minutes Calories
Prep Cook Servings
20 min 3 min 6
Angie's tigernut flats
Health Highlights
Can be used as a wrap when heated or as pizza crust (flats will harden when cool) perfect for mini crispy crust pizzas.

Ingredients


1 1/2 cup Tigernut flour
1 1/2 cup Tapioca starch (aka tapioca flour)
3 tsp (level) Psyllium seed husk
1 1/2 tsp Celtic sea salt
1/3 cup Coconut oil (or ghee if tolerated)
1 cup Water, filtered (warm)

Instructions


Mix the flours, psyllium husk, and sea salt together. Ensure there are no large lumps in flours. Next add the coconut oil and mix until you have a lumpy crumbly batter. Finally add the water and mix until you have a smooth batter. Let sit for 5 minutes.

 

Roll into balls (choose the size you want considering what will fit into your frying pan) cover with a damp cloth and rest for 5 minutes while you heat up your pan on medium. Make sure your pan is good and hot.  Roll balls between 2 sheets of parchment paper to desired shape and thickness. Lift off top piece of parchment paper. Lift rolled out dough and bottom parchment paper together and carefully drop dough into centre of pan. The parchment paper may need to stay on the dough until it heats enough and will not stick when parchment is removed. Remove parchment carefully and cook until brown, then flip and brown other side. Remove from pan and cool. Store flats between parchment paper in a zip lock plastic bag in fridge or freezer. They keep a long time as long as they cool properly first. 


Nutrition Facts

Per Portion

Calories 300
Calories from fat 176
Calories from saturated fat 90
Total Fat 19.5 g
Saturated Fat 10.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 486 mg
Potassium 1.9 mg
Total Carbohydrate 35 g
Dietary Fiber 11.5 g
Sugars 10.2 g
Protein 1.9 g

Dietary servings

Per Portion



Energy sources


Pygal39%462.68124134385346165.6082523513918558%299.8902255295578230.8118211530063%373.08946379153883107.5225343913556939%58%CarbohydratesFatProtein

Meal Type(s)





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