Black Bean Quinoa Salad

11 15 164
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 8
Black Bean Quinoa Salad
Health Highlights

Ingredients


1 can (15oz) Black beans, canned (or chickpeas)
1 tsp Cumin
1 tbsp Extra virgin olive oil
1 cup Frozen yellow corn kernels (or fresh if in season)
3 stalk(s) Green onion (sliced)
1 1/2 fruit Lime
1/4 cup Pumpkin seeds (pepitas) (lightly toasted, or raw)
3/4 cup Quinoa, uncooked
1 medium pepper(s) Red bell pepper (chopped)
1 pinch Salt
1 cup chopped Tomato

Instructions


Cook quinoa in 1 1/2 cups water. Add frozen corn to cool quinoa and defrost corn.

Transfer cooked quinoa and corn to a serving bowl. Add rest of ingredients and mix well.

Gently stir in sliced avocado and sprinkle with pumpkin seeds just before serving.

Enjoy!

Nutrition Facts

Per Portion

Calories 164
Calories from fat 37
Calories from saturated fat 5.5
Total Fat 4.1 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 225 mg
Potassium 441 mg
Total Carbohydrate 27.9 g
Dietary Fiber 6.5 g
Sugars 2.5 g
Protein 7.1 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.8
Meat Alternative 0.4
Vegetables 1.2

Energy sources


Pygal60%463.4738391636499222.0588372862010323%294.598044181937215.163542408257917%334.484262993041119.9774688196049760%23%17%CarbohydratesFatProtein

Meal Type(s)

Salad




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