Anti Belly Bloat Green Smoothie

Health Highlights

Blend up this all natural (and tasty!) green smoothie to help beat belly bloat and discomfort.

Ingredients

2 cup	Spinach (fresh)
1 large	Cucumber ((peeled if desired, cubed))
2 medium stalk(s)	Celery (chopped)
2 cup	Pineapple (frozen chunks)
1/2 cup cubes	Papaya (cubed (fresh or frozen))
1 tbsp grated	Ginger root (fresh; (grated))
1 tbsp	Lime juice (fresh)

Place spinach, cucumber, and celery into blender. Blend until smooth. The cucumber should provide enough liquid, but if not, add a little water.
Add the pineapple, papaya, ginger, and lime juice. Blend again until completely smooth.
Serve immediately or refrigerate in jars with tight-fitting lids for up to 2 days.

Calories 227

Calories from fat 9.7

Calories from saturated fat 1.4

Total Fat 1.1 g

Saturated Fat 0.2 g

Trans Fat 0

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 0.1 g

Cholesterol 0

Sodium 140 mg

Potassium 1050 mg

Total Carbohydrate 54 g

Dietary Fiber 7.9 g

Sugars 38 g

Protein 4.4 g

Fruit	4.4
Vegetables	3.9