Anti-Inflammatory Smoothie
| 8 |
5 |
266 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
Packed with nutrient-dense ingredients, this is a great smoothie to start your day or as a pre-workout.
Ingredients
|
2 cup
|
Silk Original Coconut Milk
|
|
1 medium
|
Banana (s)
|
|
2 cup
|
Spinach
|
|
1/2 avocado(s)
|
Avocado
(ripe)
|
|
1/2 medium
|
Lemon
(peeled)
|
|
1 piece, 1/2-inch
|
Ginger root
|
|
1 tsp
|
Cinnamon
(ground)
|
|
2 tsp
|
Almond butter
(no sugar added)
|
Instructions
- In a high-powered blender, add all ingredients and blend until smooth.
- Pour into a glass and enjoy.
Notes:
Quick Tip:
- For more protein add 1 scoop of your favorite protein powder or 1 tbsp of hemp and chia seeds.
Nutritional Highlights:
- Bananas are high in potassium and low in sodium, this ratio may help to lower blood pressure.
- Spinach is nutrient-dense and contains twice as much iron as most other greens.
Nutrition Facts
Per Portion
Calories
266
Calories from fat
143
Calories from saturated fat
12.6
Total Fat
15.9 g
Saturated Fat
1.4 g
Trans Fat
0
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
6.7 g
Cholesterol
0
Sodium
39 mg
Potassium
773 mg
Total Carbohydrate
30 g
Dietary Fiber
7.4 g
Sugars
8.2 g
Protein
4.0 g
Dietary servings
Per Portion
| Fruit |
0.8 |
| Meat Alternative |
0.2 |
| Vegetables |
1.5 |
Energy sources
Meal Type(s)
